Shapeology Blog

The Benefits of Losing Weight

Why should I lose weight? What are the benefits of losing weight? Carrying extra weight can have negative effects on one’s emotions and self-confidence. Many people feel that being overweight [...]

2017-03-15T22:38:31+00:00March 15th, 2017|

Fast and Effective Weight Loss

Diet starts Monday! How many times have you said this? Pushing back our healthy eating habits and fitness-focused goals are easy to do when we live in a world of [...]

2017-03-07T17:16:29+00:00March 7th, 2017|