Summer Body Plan
The Ultimate Summer Body Plan You may feel that getting a better body in time for Summer is beyond your grasp. After all, it’s already mid-April and Summer is only [...]
30 Minute Workout: No Equipment
How you choose to work out is completely up to you. The most important thing about exercise is that...to quote Nike’s famous tagline, you "JUST DO IT". If you aren’t [...]
New Weight Loss Procedure Impacts Hunger
SCOTTSDALE, AZ, April 6, 2017 -- Arizona’s first weight loss procedure involving swallowable gas filled balloons designed to facilitate significant weight loss was successfully completed today by Jaffrey Kazi, MD. [...]
Fast and Easy Healthy Recipes
According to fitness gurus, weight loss happens “80% in the kitchen and 20% in the gym”. While working out is great for you in just about every way, it’s also [...]
Life After Weight Loss
There was a time when significant weight loss seemed next to impossible because, sometimes, sheer willpower just isn’t enough. Today, modern advances are readily available to facilitate anyone who is [...]
Everyday Activities That Burn Calories
If heading to the gym isn’t exactly on your list of favorite things to do, there are lots of everyday activities that burn calories and can help you achieve a [...]