Deciding to have a weight loss procedure comes with an overhaul of lifestyle decisions and results in new eating habits that will lay the foundation for your weight loss success. Now you are back home wondering what to eat after my weight loss procedure and responsible for putting the right nutrients into your body for [...]
Have you been asking yourself, "am I a candidate for weight loss procedures?" The important decision to inquire about weight loss procedures can only be made by you, and ideally, should be discussed with a weight loss center like Shapeology. Reviewing all of your options is the best place to start. An understanding of diet, [...]
Why should I lose weight? What are the benefits of losing weight? Carrying extra weight can have negative effects on one’s emotions and self-confidence. Many people feel that being overweight causes them to shy away from social situations, to be passed over for a promotion at work, or to lower their self-esteem. However, experiencing a [...]
Diet starts Monday! How many times have you said this? Pushing back our healthy eating habits and fitness-focused goals are easy to do when we live in a world of instant gratification. Six pack abs and drastic weight loss do not happen over night, and in most cases, not even in a few months. Understanding [...]
Ready to take your health to the next level, but not exactly sure about a surgical procedure? An alternative with less risk, no scarring, and minimal pain is becoming the newest way to kick-start your healthy lifestyle. Non-surgical weight loss is creating avenues that allow major changes to your body without major surgery. Non-surgical weight [...]