Why should I lose weight? What are the benefits of losing weight? Carrying extra weight can have negative effects on one’s emotions and self-confidence. Many people feel that being overweight causes them to shy away from social situations, to be passed over for a promotion at work, or to lower their self-esteem. However, experiencing a [...]
Diet starts Monday! How many times have you said this? Pushing back our healthy eating habits and fitness-focused goals are easy to do when we live in a world of instant gratification. Six pack abs and drastic weight loss do not happen over night, and in most cases, not even in a few months. Understanding [...]
Ready to take your health to the next level, but not exactly sure about a surgical procedure? An alternative with less risk, no scarring, and minimal pain is becoming the newest way to kick-start your healthy lifestyle. Non-surgical weight loss is creating avenues that allow major changes to your body without major surgery. Non-surgical weight [...]
Over 2.1 billion people across globe are falling under the obese category; which is like nearly 30% of total world’s population. And nearly 3.4 million adults lose their lives due to being obese. Over the past few years, involvement of technology in our lives has been changed to rather dependency. It wouldn’t be incorrect to [...]
If you are reading this blog, then you are ready and already looking to make lifestyle changes. Having a perfect and healthy body is not the luxury but the necessity of long life. Too much body fat is the sign of danger which leads to not only beauty but health problems too. Also, gaining a [...]
When it comes to shedding the extra pounds, there is no shortage of advice. You will find different suggestions and information wherever you go. Whether it’s a high end magazine or your distant cousin, everyone has bag full of ideas and counseling for you. And the need to lose the weight is so powerful, that [...]
