Shape*ology Blog

Is Weight Loss Surgery Safe?

Surgery will always involve some risks and Gastric Bypass, Lap Band. Sleeve Gastrectomy or other various types of weight loss procedures are no exceptions to this rule. Bariatric surgeries such as Gastric Bypass can result in: Bleeding or infection Complications from anesthesia Clotting Difficulty breathing Gastrointestinal leaking And even death Bariatric Surgery Side Effects There are [...]

By |2017-12-16T19:56:52+00:00May 17th, 2017|2017|Comments Off on Is Weight Loss Surgery Safe?

Summer Body Plan

The Ultimate Summer Body Plan You may feel that getting a better body in time for Summer is beyond your grasp. After all, it’s already mid-April and Summer is only a few weeks away! But if you maximize the Shapeology plan, you may be able to realize your wildest expectations and be ready for the [...]

By |2017-12-16T19:58:06+00:00April 25th, 2017|2017|Comments Off on Summer Body Plan

30 Minute Workout: No Equipment

How you choose to work out is completely up to you. The most important thing about exercise is that...to quote Nike’s famous tagline, you "JUST DO IT". If you aren’t a member of a local gym or exercise class and don’t own any “at-home” exercise equipment, no worries! There are endless options for exercising at [...]

By |2017-04-19T16:43:34+00:00April 19th, 2017|2017|Comments Off on 30 Minute Workout: No Equipment

New Weight Loss Procedure Impacts Hunger

SCOTTSDALE, AZ, April 6, 2017 -- Arizona’s first weight loss procedure involving swallowable gas filled balloons designed to facilitate significant weight loss was successfully completed today by Jaffrey Kazi, MD. Obalon® Balloon System | Weight Loss Procedure The procedure utilized the Obalon® Balloon System which takes up space in the stomach providing patients with both [...]

By |2017-04-10T18:13:32+00:00April 10th, 2017|2017, Uncategorized|Comments Off on New Weight Loss Procedure Impacts Hunger

Fast and Easy Healthy Recipes

According to fitness gurus, weight loss happens “80% in the kitchen and 20% in the gym”. While working out is great for you in just about every way, it’s also wise to increase the calorie deficit by being smart about your daily food intake. On the flip side, limiting your calorie consumption to the extreme [...]

By |2017-04-08T17:37:33+00:00April 8th, 2017|2017|Comments Off on Fast and Easy Healthy Recipes

Life After Weight Loss

There was a time when significant weight loss seemed next to impossible because, sometimes, sheer willpower just isn’t enough. Today, modern advances are readily available to facilitate anyone who is determined to reduce their weight. At Shapeology, we combine state of the art procedures with real life support, empowering our patients to lose weight and [...]

By |2017-12-16T19:58:33+00:00April 5th, 2017|2017, Uncategorized|Comments Off on Life After Weight Loss

Everyday Activities That Burn Calories

If heading to the gym isn’t exactly on your list of favorite things to do, there are lots of everyday activities that burn calories and can help you achieve a healthier lifestyle. You’ll be surprised at how many pounds you will burn away by altering your habits and including healthy options to your routine. Calorie [...]

By |2017-04-04T19:00:00+00:00April 4th, 2017|2017, Uncategorized|Comments Off on Everyday Activities That Burn Calories

What to Eat After My Weight Loss Procedure?

Deciding to have a weight loss procedure comes with an overhaul of lifestyle decisions and results in new eating habits that will lay the foundation for your weight loss success. Now you are back home wondering what to eat after my weight loss procedure and responsible for putting the right nutrients into your body for [...]

By |2017-12-16T19:59:02+00:00March 23rd, 2017|2017|Comments Off on What to Eat After My Weight Loss Procedure?

Am I a Candidate for Weight Loss Procedures?

Have you been asking yourself, "am I a candidate for weight loss procedures?" The important decision to inquire about weight loss procedures can only be made by you, and ideally, should be discussed with a weight loss center like Shapeology. Reviewing all of your options is the best place to start. An understanding of diet, [...]

By |2017-03-21T16:03:56+00:00March 21st, 2017|2017|Comments Off on Am I a Candidate for Weight Loss Procedures?

The Benefits of Losing Weight

Why should I lose weight? What are the benefits of losing weight? Carrying extra weight can have negative effects on one’s emotions and self-confidence. Many people feel that being overweight causes them to shy away from social situations, to be passed over for a promotion at work, or to lower their self-esteem. However, experiencing a [...]

By |2017-03-15T22:38:31+00:00March 15th, 2017|2017|Comments Off on The Benefits of Losing Weight
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